Roasted cauliflower steaks are a hearty and satisfying vegan dish that can serve as a main course or a flavorful side. This recipe combines the earthy flavors of roasted cauliflower with a creamy, tangy lemon tahini sauce. It’s perfect for a quick weeknight dinner or a special weekend meal. Let’s dive into the ingredients you’ll need to create this mouthwatering vegan dish.
Ingredients
1 large head of cauliflower
3 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/4 cup tahini
2 tbsp fresh lemon juice
1 tbsp maple syrup
2-3 tbsp water (to thin the sauce)
2 tbsp chopped fresh parsley (for garnish)
Instructions
Step 1: Prepare the Cauliflower
Preheat your oven to 400°F (200°C). Remove the leaves and trim the stem of the cauliflower, being careful to keep the head intact. Slice the cauliflower into 1-inch thick “steaks.” You should get about 4-5 steaks from a large head of cauliflower.
Step 2: Season the Cauliflower
In a small bowl, mix together the olive oil, smoked paprika, garlic powder, salt, and pepper. Brush both sides of the cauliflower steaks with the seasoned olive oil mixture, ensuring they are well coated.
Step 3: Roast the Cauliflower
Place the cauliflower steaks on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and tender.
Step 4: Prepare the Lemon Tahini Sauce
While the cauliflower is roasting, prepare the lemon tahini sauce. In a medium bowl, whisk together the tahini, lemon juice, maple syrup, and 2 tablespoons of water. Add more water if needed to reach your desired consistency. The sauce should be smooth and pourable.
Step 5: Serve
Once the cauliflower steaks are done roasting, transfer them to a serving platter. Drizzle generously with the lemon tahini sauce and garnish with chopped parsley. Serve immediately and enjoy!
Recipe Ratings
This recipe is packed with nutrients from the cauliflower and the tahini sauce, offering a healthy dose of fiber, vitamins, and minerals while being low in calories and free from processed ingredients.
The roasted cauliflower, with its smoky paprika seasoning, pairs perfectly with the tangy, creamy lemon tahini sauce, creating a flavor profile that is both bold and satisfying.
With a total preparation and cooking time of about 40 minutes, this recipe is relatively quick and easy to make, making it a great option for weeknight dinners.
I first encountered the concept of roasted cauliflower steaks at a vegan food festival, where the smoky aroma caught my attention from across the aisle. After tasting it, I knew I had to recreate it at home, but with my own twist—enter the lemon tahini sauce! The first time I made it, I was surprised at how easily it came together, and even more so by how flavorful it was. The combination of the tender, caramelized cauliflower and the tangy, rich sauce was simply divine.
As a vegan cook, I love dishes that are both nutritious and satisfying, and this recipe hits the mark on both counts. It’s a perfect dish for anyone who enjoys bold flavors without compromising on health. Whether you’re hosting a dinner party or simply want a wholesome meal for your family, these roasted cauliflower steaks are sure to impress. Plus, they’re versatile enough to be served as a main course or as a side alongside other dishes. I highly recommend trying this out—it’s a recipe that is sure to become a staple in your vegan repertoire.
Nutrition Facts
Looking at the nutrition facts, it’s clear that this dish offers a well-balanced profile with a good amount of healthy fats, fiber, and protein, making it a great option for those who want to eat healthy without sacrificing flavor. The calorie count is moderate, making it suitable for most diets, and the relatively low sodium content is a plus for those monitoring their salt intake. Overall, this recipe is not just delicious but also nutritionally solid, making it a fantastic addition to any vegan meal plan.
