Smoky Vegan Chickpea & Sweet Potato Tacos
By |Categories: Vegan Recipes|Last Updated: 4 de September de 2024|

Looking for a vegan meal that’s both hearty and bursting with flavor? These Smoky Vegan Chickpea & Sweet Potato Tacos are the perfect solution. The combination of roasted sweet potatoes and spiced chickpeas creates a satisfying, nutrient-dense filling that’s easy to prepare and sure to please. Whether you’re making dinner for the family or entertaining guests, these tacos are a delicious, healthy choice that you can whip up in just 30 minutes.

Ingredients

Smoky Vegan Chickpea & Sweet Potato Tacos
Sweet Potatoes

2 medium sweet potatoes, peeled and cubed

Olive Oil

2 tbsp olive oil, divided

Smoked Paprika

1 tsp smoked paprika

Ground Cumin

1 tsp ground cumin

Chili Powder

1 tsp chili powder

Salt

½ tsp salt, or to taste

Canned Chickpeas

1 can (15 oz) chickpeas, drained and rinsed

Garlic Powder

½ tsp garlic powder

Corn Tortillas

8 small corn tortillas

Optional Toppings

Sliced avocado, fresh cilantro, lime wedges, vegan sour cream

Step-by-Step Instructions

1. Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, smoked paprika, ground cumin, chili powder, and salt. Spread the seasoned sweet potatoes in a single layer on a baking sheet and roast for 25 minutes, or until tender and slightly caramelized.

2. Prepare the Chickpeas

While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas and sprinkle with garlic powder. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.

3. Assemble the Tacos

Warm the corn tortillas in a dry skillet or microwave. To assemble the tacos, divide the roasted sweet potatoes and chickpeas among the tortillas. Add your favorite toppings, such as sliced avocado, fresh cilantro, lime wedges, and a dollop of vegan sour cream.

Recipe Ratings

Healthiness 5/5

This recipe is packed with nutrients from the sweet potatoes and chickpeas, providing a good balance of protein, fiber, and healthy fats. It’s a great choice for a wholesome, plant-based meal.

Taste 5/5

The smoky, savory flavors combined with the natural sweetness of the sweet potatoes create a delicious and satisfying taco experience.

Time to Prepare 4/5

These tacos are ready in just about 30 minutes, making them a quick and easy meal option for busy weeknights.

I first came across the idea for these smoky chickpea and sweet potato tacos while browsing through a vegan forum where users shared their favorite comfort food recipes. The idea of combining the heartiness of sweet potatoes with the protein-rich chickpeas immediately caught my attention. The first time I made them, I was amazed by how well the smoky spices complemented the natural sweetness of the potatoes, and the chickpeas added the perfect amount of crunch.

As a vegan cook, I’m always looking for recipes that are both flavorful and nutritious, and these tacos hit the mark. They’re incredibly easy to make, and the combination of textures and flavors is absolutely delightful. The best part is how versatile this recipe is—you can easily customize it with different toppings or add a spicy kick if you prefer. I recommend these tacos for any casual dinner, and they’re also great for entertaining guests. They’ve quickly become a staple in my meal rotation, and I’m sure you’ll love them too.

Nutrition Facts

Smoky Vegan Chickpea & Sweet Potato Tacos
Calories 350
Total Fat 12g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrate 50g
Dietary Fiber 10g
Sugars 8g
Protein 9g
Vitamin D 0%
Calcium 6%
Iron 15%
Potassium 20%

The nutrition facts for these smoky chickpea and sweet potato tacos reveal a balanced, nutrient-rich meal. With 350 calories per serving, it provides a good balance of macronutrients. The 12g of fat primarily comes from heart-healthy olive oil and avocado, while the 50g of carbohydrates offer ample energy, supported by 10g of dietary fiber for digestive health. With 9g of protein, these tacos are a filling, plant-based option that supports muscle maintenance and overall well-being. The added vitamins and minerals make this dish a wholesome choice for any meal.

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